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Field Hockey Q & A
How do you know what
size stick is best for you?
There are many theories
regarding the best stick length for a player, but generally stick length
is a function of height.
| Up to 4': |
29" |
| 4'2" to 4'5": |
31" |
| 4'5" to 4'8": |
32"
|
| 4'8" to 4'10": |
33"
|
| 4'10 to 5'1": |
34"
|
| 5'1" to 5'4": |
35"
|
| 5'5" to 5'9": |
36" |
| Over 5'9": |
37" to 38"
|
How much should a stick weigh?
Most players use a
medium weight stick (M). Light sticks (L) are sometimes used by offensive
players for quicker stickwork. Heavy sticks (H or T) are sometimes
preferred by defensive players to increase the power of drives and the
weight of the stick for tackling.
Light
(L): 18.0 - 19.5 oz. | Medium (M): 19.5 -
20.5 oz. | Heavy (H or T): 20.5 + oz.
Can High School Players wear a clear mouthguard?
No,
the NFHS requires players to wear colored mouthguards.
What is the maximum bow permitted?
Effective January
1, 2007, the player's stick shall weigh no more than 23 ounces and cannot
exceed a bow of 25mm.
Do they make left handed sticks?
No, there are only
right handed field hockey sticks.
Is it better to have a longer stick for your size?
You
should use a stick you are most comfortable with and that is suitable for
your height.
Would you recommend a composite stick for a beginner
player?
We would recommend a composite stick to those more
experienced players. Composite sticks have a bigger rebound and beginners
may find this hard to control.
Should my composite stick chip?
Yes, the paint on
composite sticks will chip. Unfortunately, due to the nature of the game
of field hockey some chipping will occur with the graphics of your stick.
Chipping of the graphics does not affect the playability of your stick.
What is a good defender stick?
Well, there isn’t
really such a thing. It is important to know your strengths and weaknesses
before choosing a stick. Some defenders prefer sticks that have a carbon
reinforcement or are composite (for greater power when hitting the ball)
but you need to find the stick that is right for you as a player and will
make the most out of your strengths while improving your weaknesses.
What are the advantages/disadvantages to using a composite
stick?
Composite sticks offer several advantages over wood but
also have several drawbacks associated with them as well. In general,
composite sticks are thought to have greater striking power when hitting
the ball. They also have a maxi toe construction which allows for greater
lift when executing long flicks. However, most composite sticks do not
have as nice of a touch as a wooden stick offers. Generally, wood has
better ball control properties. Again, it is important to determine what
your personal strengths and weaknesses are when choosing the stick that is
right for you.
Are composite sticks legal?
Yes, according to FIH and
US high school rules a stick shall not be made of metal. The composite
sticks do not contain any metal and have been certified as legal for play
in the United States.
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